Mood Enhancement Groups provide a holistic approach to mental health, combining therapy, medication management, nutrition, herbs/supplements, and peer support.

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These groups are ideal for those who want to prevent perinatal depression and anxiety, those with mild to moderate symptoms who want to avoid medication, or those who take medication and want to address other factors contributing to their mental health.

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Appointments are in group format through telehealth, lasting approximately 50 minutes. Topics include: nutrition, exercise, sleep, herbs/supplements, birth/postpartum planning, relationship and parenting difficulties, boundaries/assertiveness training, coping skills, and stress management. Medication management can typically be completed during the appointment, reducing the number of appointments needed.

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Every other Wednesday:

9:00-9:50a

5:30-6:20p

7:00-7:50p

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Scheduling: Select any random appointment slot, actual group time is in the appointment name.

Existing patients can self schedule under the new facility "Dahlia Center for Perinatal Mental Health Groups".

New patients should schedule an individual New Patient Appointment (above) and then transition over to groups after the initial evaluation.