What Hormonal Shifts Happen Postpartum and How Do They Affect Mood?
Navigating postpartum hormones and mood swings can be challenging. Discover how hormonal shifts impact emotional well-being.
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Amanda Hahn
- May 2
How Do You Talk To Your Partner About Unequal Division of Labor?
Struggling with an unequal division of labor? Learn how to communicate effectively with your partner.
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Amanda Hahn
- Mar 24
Balancing Act: How Nutrition Impacts Hormonal Health
Nutrition plays a fundamental role in supporting hormonal balance, influencing various bodily functions from metabolism to mood regulation.
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Amanda Hahn
- Mar 4
Understanding the Distinctions: Psychiatrists vs. Psychiatric Nurse Practitioners
When it comes to mental health care, two primary roles often come to mind: psychiatrists and psychiatric nurse practitioners (PMHNPs).
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Amanda Hahn
- Feb 9
How Does Lactation Affect Mood?
Discover how lactation influences mood and emotional well-being.
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Amanda Hahn
- Feb 2
Coping with Body Image Changes Postpartum
Coping with body image postpartum is a common concern for many individuals as they navigate the physical changes that occur after giving...
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Amanda Hahn
- Jan 27
Parenting with ADHD: Strategies for Success
Parenting is a fulfilling and rewarding journey, but it can also be challenging, especially when you're managing...
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Amanda Hahn
- Jan 21
Balancing Parenting Responsibilities: Strategies for an Equitable Division
Parenting is a rewarding but demanding journey, and the division of responsibilities between partners can often be a source of stress and...
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Amanda Hahn
- Jan 8
Building a Bond with Your Baby Despite Postpartum Anxiety
Postpartum anxiety can present challenges in forming a meaningful connection with one's child, but it is possible to nurture this bond.
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Amanda Hahn
- Dec 18, 2023
Nurturing Your Well-Being: Facing Infertility and Pregnancy Loss During the Holidays
Let's explore supportive ways to navigate the holidays with care and compassion.
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Amanda Hahn
- Oct 27, 2023
The Empowering Influence of Mindfulness: Enhancing Mental Health with Present-Moment Awareness
Mindfulness, characterized by its emphasis on present-moment awareness and non-judgmental observation, stands as a valuable tool for...
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Amanda Hahn
- Oct 26, 2023
Nurturing the Bond: Connecting with Your Baby Despite Postpartum Depression
In this discussion, the focus is on a topic that presents a particular challenge: connecting with your baby when experiencing postpartum...
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Amanda Hahn
- Oct 21, 2023
Assessing the Suitability of Psychiatric Medication for Your Mental Health
...determining whether psychiatric medication is a suitable option for enhancing their mental well-being...
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Amanda Hahn
- Oct 13, 2023
Exploring the Link Between Anxiety and Fertility
Anxiety, a common mental health condition, can have far-reaching effects on various aspects of our lives, including our reproductive health.
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Amanda Hahn
- Oct 6, 2023
LGBTQIA+ Parents During the Perinatal Period
Introduction In recent years, there has been a growing recognition of the unique challenges faced by LGBTQIA+ parents during the...
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Amanda Hahn
- Sep 21, 2023
Effects of Untreated Mental Illness in Pregnancy
Pregnancy represents a time of profound physical and emotional changes, emphasizing the need to prioritize mental well-being...
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Amanda Hahn
- Sep 11, 2023
Body Image Changes During Pregnancy and Postpartum: Coping Strategies for Birthing Parents
"Body image during pregnancy and postpartum can undergo significant changes, affecting individuals both physically and emotionally...
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Amanda Hahn
- Aug 31, 2023
Shattering the Stigma: Promoting Mental Wellness in Pregnancy
Introduction Pregnancy is a beautiful and transformative journey, but it can also bring about various challenges and emotions. It is...
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Amanda Hahn
- Aug 25, 2023
Exploring the link between anxiety and fertility struggles
Understanding the Impact of Anxiety on Fertility Anxiety, a common mental health condition, can have far-reaching effects on various...
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Amanda Hahn
- Aug 15, 2023
Body Image During Pregnancy
Coping with body image during pregnancy is a common concern for many expectant parents. The physical changes that occur can sometimes...
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