Even when household chores are shared, mothers may still carry most of the planning behind them. Research shows why that invisible mental load matters for mental health.

Research has explored whether vitamin D levels during pregnancy are associated with postpartum depression and anxiety. Here’s what the findings suggest and what still needs further study.

Research suggests people with PCOS may be more vulnerable to emotional and uncontrolled eating, particularly in midlife. Here’s what that may mean for whole-person hormonal and mental health care.

An unequal division of labor is about more than who does the dishes. Here's how to talk about chores, mental load, invisible planning, and creating a household workload that actually feels fair.

Nutrition plays a fundamental role in supporting hormonal balance, influencing various bodily functions from metabolism to mood regulation.

Mindfulness, characterized by its emphasis on present-moment awareness and non-judgmental observation, stands as a valuable tool for...