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Understanding Dysphoric Milk Ejection Reflex (D-MER) and Its Impact on Breastfeeding
D-MER can cause a sudden wave of negative emotion around milk letdown. Learn what researchers know about this physiological response and its connection to mood and breastfeeding confidence.

Amanda Hahn, APRN
Dec 26, 2024


Link Between Premenstrual Disorders and Postpartum Depression: What the Research Shows
Research suggests a meaningful connection between premenstrual disorders and postpartum depression. Explore what that relationship may tell us about hormonal sensitivity across reproductive transitions.

Amanda Hahn, APRN
Dec 23, 2024


Moms More Often Make the List, Even When Dads Help Cross Things Off It
Even when household chores are shared, mothers may still carry most of the planning behind them. Research shows why that invisible mental load matters for mental health.

Amanda Hahn, APRN
Dec 19, 2024


Resilience and mental health among perinatal women: a systematic review
A systematic review explores how resilience, social support, and other protective factors may influence depression, anxiety, and stress during pregnancy and postpartum.

Amanda Hahn, APRN
Dec 9, 2024


Increased Miscarriage Risk Linked to Benzodiazepine Use in Pregnancy
A recent study found an association between benzodiazepine use during early pregnancy and increased miscarriage risk, highlighting the importance of careful, individualized medication decisions during pregnancy.

Amanda Hahn, APRN
Dec 2, 2024


Nearly 10% of Patients with Cesarean Deliveries Experience PTSD at 2 Months Postpartum
A study found that some people experience PTSD symptoms after cesarean delivery. Learn what the research suggests about birth trauma, postpartum mental health, and the importance of recognizing symptoms early.

Amanda Hahn, APRN
Nov 29, 2024


Depression May Make Menopause Symptoms Worse: Why Treatment Matters
Depression may intensify some menopause symptoms and affect quality of life. Research highlights why mental health deserves attention alongside the physical changes of menopause.

Amanda Hahn, APRN
Nov 25, 2024


Women with PMOS (formerly known as PCOS) are at Higher Risk for Emotional and Uncontrolled Eating in Midlife
Research suggests people with PCOS may be more vulnerable to emotional and uncontrolled eating, particularly in midlife. Here’s what that may mean for whole-person hormonal and mental health care.

Amanda Hahn, APRN
Nov 18, 2024


How Biological Rhythms Affect PMS and PMDD
Did you know that your body’s natural rhythms can affect premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)? A systematic review found differences in melatonin, nighttime body temperature, and sleep quality among people with PMS and PMDD. Here's why those biological rhythms may matter.

Amanda Hahn, APRN
Nov 11, 2024
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