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Dahlia Blog

Explore evidence-informed resources on women’s mental health, perinatal and postpartum care, hormonal health, ADHD, medication, relationships, body image, and whole-body conditions. 

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Mental Health & Psychiatry

Where Movement Fits in Psychiatric Care for Depression During Perimenopause

Whole-Body Mental Health

Can Physical Health Affect Mental Health? When to Look at the Whole-Body Picture

Relationships & Parenting

Moms More Often Make the List, Even When Dads Help Cross Things Off It

Perinatal Mental Health

Making Decisions About Antidepressant Use During Pregnancy: What Women Need to Know

Hormonal Health

Depression May Make Menopause Symptoms Worse: Why Treatment Matters

Body Image

Body Dysmorphia During Pregnancy: How It Impacts Body Image and Quality of Life

Relationships & Parenting

How Do You Talk To Your Partner About Unequal Division of Labor?

Whole-Body Mental Health

Chronic Illness and Emotional Regulation: Why Flares Can Make Everything Feel Harder

Perinatal Mental Health

Understanding Dysphoric Milk Ejection Reflex (D-MER) and Its Impact on Breastfeeding

Perinatal Mental Health

Associations Between Early-Pregnancy Vitamin D Status and Postpartum Depressive and Anxiety Symptoms

Perinatal Mental Health

Increased Miscarriage Risk Linked to Benzodiazepine Use in Pregnancy

Whole-Body Mental Health

Understanding Stress and Fertility in Women with PCOS

Hormonal Health

How Biological Rhythms Affect PMS and PMDD

Lifestyle & Wellness

Balancing Act: How Nutrition Impacts Hormonal Health

Whole-Body Mental Health

POTS and Anxiety-Like Symptoms: Why Adrenaline Surges Can Feel Like Panic

Hormonal Health

Link Between Premenstrual Disorders and Postpartum Depression: What the Research Shows

Perinatal Mental Health

Resilience and mental health among perinatal women: a systematic review

Perinatal Mental Health

Nearly 10% of Patients with Cesarean Deliveries Experience PTSD at 2 Months Postpartum

Whole-Body Mental Health

Women with PMOS (formerly known as PCOS) are at Higher Risk for Emotional and Uncontrolled Eating in Midlife

Perinatal Mental Health

What Hormonal Shifts Happen Postpartum and How Do They Affect Mood?

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Your brain, body, and hormones are on the same team. You don't need to push harder, you just need care designed for how your body actually works. We can help.

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