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Understanding Dysphoric Milk Ejection Reflex (D-MER) and Its Impact on Breastfeeding
D-MER can cause a sudden wave of negative emotion around milk letdown. Learn what researchers know about this physiological response and its connection to mood and breastfeeding confidence.

Amanda Hahn, APRN
Dec 26, 2024
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Associations Between Early-Pregnancy Vitamin D Status and Postpartum Depressive and Anxiety Symptoms
Research has explored whether vitamin D levels during pregnancy are associated with postpartum depression and anxiety. Here’s what the findings suggest and what still needs further study.

Amanda Hahn, APRN
Dec 16, 2024
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Resilience and mental health among perinatal women: a systematic review
A systematic review explores how resilience, social support, and other protective factors may influence depression, anxiety, and stress during pregnancy and postpartum.

Amanda Hahn, APRN
Dec 9, 2024
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Making Decisions About Antidepressant Use During Pregnancy: What Women Need to Know
Deciding whether to take an antidepressant during pregnancy can feel complicated. Research highlights the concerns, tradeoffs, and information people need when making treatment decisions

Amanda Hahn, APRN
Dec 5, 2024
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Increased Miscarriage Risk Linked to Benzodiazepine Use in Pregnancy
A recent study found an association between benzodiazepine use during early pregnancy and increased miscarriage risk, highlighting the importance of careful, individualized medication decisions during pregnancy.

Amanda Hahn, APRN
Dec 2, 2024
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Nearly 10% of Patients with Cesarean Deliveries Experience PTSD at 2 Months Postpartum
A study found that some people experience PTSD symptoms after cesarean delivery. Learn what the research suggests about birth trauma, postpartum mental health, and the importance of recognizing symptoms early.

Amanda Hahn, APRN
Nov 29, 2024
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Understanding Stress and Fertility in Women with PCOS
PCOS can affect fertility in several ways, and the stress of trying to conceive can add another layer. Learn how reproductive health and emotional well-being can intersect.

Amanda Hahn, APRN
Nov 22, 2024
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What Hormonal Shifts Happen Postpartum and How Do They Affect Mood?
Navigating postpartum hormones and mood swings can be challenging. Discover how hormonal shifts impact emotional well-being.

Amanda Hahn, APRN
May 13, 2024
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How Do You Talk To Your Partner About Unequal Division of Labor?
An unequal division of labor is about more than who does the dishes. Here's how to talk about chores, mental load, invisible planning, and creating a household workload that actually feels fair.

Amanda Hahn, APRN
May 2, 2024
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How Does Lactation Affect Mood?
Lactation can affect mood in ways that are hormonal, physical, emotional, and surprisingly complex. Here's why feeding can feel calming for some people, difficult for others, and what D-MER has to do with it.

Amanda Hahn, APRN
Feb 9, 2024
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Coping with Body Image Changes Postpartum
Coping with body image postpartum is a common concern for many individuals as they navigate the physical changes that occur after giving...

Amanda Hahn, APRN
Feb 2, 2024
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Parenting with ADHD: Strategies for Success
Parenting is a fulfilling and rewarding journey, but it can also be challenging, especially when you're managing...

Amanda Hahn, APRN
Jan 27, 2024
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Balancing Parenting Responsibilities: Strategies for an Equitable Division
Parenting includes far more than the visible tasks. Learn how to share childcare, mental load, planning, and responsibility in a way that feels fair and sustainable.

Amanda Hahn, APRN
Jan 21, 2024
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Building a Bond with Your Baby Despite Postpartum Anxiety
Postpartum anxiety can present challenges in forming a meaningful connection with one's child, but it is possible to nurture this bond.

Amanda Hahn, APRN
Jan 8, 2024
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Nurturing Your Well-Being: Facing Infertility and Pregnancy Loss During the Holidays
Let's explore supportive ways to navigate the holidays with care and compassion.

Amanda Hahn, APRN
Dec 18, 2023
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Nurturing the Bond: Connecting with Your Baby Despite Postpartum Depression
Postpartum depression can make bonding with your baby feel harder than expected. Connection doesn't have to happen instantly. Here are gentle ways to let that relationship grow without adding more pressure.

Amanda Hahn, APRN
Oct 26, 2023
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Exploring the Link Between Anxiety and Fertility
Anxiety, a common mental health condition, can have far-reaching effects on various aspects of our lives, including our reproductive health.

Amanda Hahn, APRN
Oct 13, 2023
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LGBTQIA+ Parents During the Perinatal Period
In recent years, there has been a growing recognition of the unique challenges faced by LGBTQIA+ parents during the perinatal period, encompassing pregnancy and postpartum. This article aims to shed light on these challenges and provide valuable insights into how LGBTQIA+ patients can navigate them successfully. While the journey to parenthood is a transformative and profound experience for anyone, the intersection of sexual orientation and gender identity can introduce addit

Amanda Hahn, APRN
Oct 6, 2023
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Effects of Untreated Mental Illness in Pregnancy
Pregnancy represents a time of profound physical and emotional changes, emphasizing the need to prioritize mental well-being...

Amanda Hahn, APRN
Sep 21, 2023
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Body Image Changes During Pregnancy and Postpartum: Coping Strategies for Birthing Parents
Body image during pregnancy and postpartum can undergo significant changes, affecting individuals both physically and emotionally.

Amanda Hahn, APRN
Sep 11, 2023
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