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Understanding Dysphoric Milk Ejection Reflex (D-MER) and Its Impact on Breastfeeding
D-MER can cause a sudden wave of negative emotion around milk letdown. Learn what researchers know about this physiological response and its connection to mood and breastfeeding confidence.

Amanda Hahn, APRN
Dec 26, 2024


Link Between Premenstrual Disorders and Postpartum Depression: What the Research Shows
Research suggests a meaningful connection between premenstrual disorders and postpartum depression. Explore what that relationship may tell us about hormonal sensitivity across reproductive transitions.

Amanda Hahn, APRN
Dec 23, 2024


Moms More Often Make the List, Even When Dads Help Cross Things Off It
Even when household chores are shared, mothers may still carry most of the planning behind them. Research shows why that invisible mental load matters for mental health.

Amanda Hahn, APRN
Dec 19, 2024


Associations Between Early-Pregnancy Vitamin D Status and Postpartum Depressive and Anxiety Symptoms
Research has explored whether vitamin D levels during pregnancy are associated with postpartum depression and anxiety. Here’s what the findings suggest and what still needs further study.

Amanda Hahn, APRN
Dec 16, 2024


Resilience and mental health among perinatal women: a systematic review
A systematic review explores how resilience, social support, and other protective factors may influence depression, anxiety, and stress during pregnancy and postpartum.

Amanda Hahn, APRN
Dec 9, 2024


Nearly 10% of Patients with Cesarean Deliveries Experience PTSD at 2 Months Postpartum
A study found that some people experience PTSD symptoms after cesarean delivery. Learn what the research suggests about birth trauma, postpartum mental health, and the importance of recognizing symptoms early.

Amanda Hahn, APRN
Nov 29, 2024


What Hormonal Shifts Happen Postpartum and How Do They Affect Mood?
Navigating postpartum hormones and mood swings can be challenging. Discover how hormonal shifts impact emotional well-being.

Amanda Hahn, APRN
May 13, 2024


How Does Lactation Affect Mood?
Lactation can affect mood in ways that are hormonal, physical, emotional, and surprisingly complex. Here's why feeding can feel calming for some people, difficult for others, and what D-MER has to do with it.

Amanda Hahn, APRN
Feb 9, 2024


Coping with Body Image Changes Postpartum
Coping with body image postpartum is a common concern for many individuals as they navigate the physical changes that occur after giving...

Amanda Hahn, APRN
Feb 2, 2024


Nurturing the Bond: Connecting with Your Baby Despite Postpartum Depression
Postpartum depression can make bonding with your baby feel harder than expected. Connection doesn't have to happen instantly. Here are gentle ways to let that relationship grow without adding more pressure.

Amanda Hahn, APRN
Oct 26, 2023


LGBTQIA+ Parents During the Perinatal Period
In recent years, there has been a growing recognition of the unique challenges faced by LGBTQIA+ parents during the perinatal period, encompassing pregnancy and postpartum. This article aims to shed light on these challenges and provide valuable insights into how LGBTQIA+ patients can navigate them successfully. While the journey to parenthood is a transformative and profound experience for anyone, the intersection of sexual orientation and gender identity can introduce addit

Amanda Hahn, APRN
Oct 6, 2023


Body Image During Pregnancy
Coping with body image during pregnancy is a common concern for many expectant parents. The physical changes that occur can sometimes lead to feelings of self-consciousness or body dissatisfaction. However, it's important to remember that pregnancy is a beautiful and transformative journey, and embracing and accepting these changes can contribute to a positive and healthy mindset. Strategies for coping with body image during pregnancy Focus on the Miracle of Pregnancy Shift y

Amanda Hahn, APRN
Aug 15, 2023


What Happens to Sex Postpartum?
Sexuality and sexual experiences can change significantly during the postpartum period. After giving birth, the body goes through various physical and hormonal changes, and the emotional and psychological adjustments that come with becoming a parent can also influence sexual intimacy. It's important to approach postpartum sexuality with patience, understanding, and open communication. Here are some common ways in which sex postpartum can change: Physical Recovery: The process

Amanda Hahn, APRN
Aug 8, 2023


Maintaining Intimacy as Parents
Maintaining intimacy as parents is essential for nurturing your relationship and strengthening your bond amidst the demands of parenting. While it may require some creativity and flexibility, there are various ways you can prioritize intimacy and keep the flame alive. Here are some suggestions: Communication Open and honest communication is the foundation of maintaining intimacy. Make time to talk to each other about your feelings, needs, and desires. Share your thoughts, dre

Amanda Hahn, APRN
Jul 31, 2023


Supporting Moms and Birthing Parents Postpartum: A Guide for Partners
As a partner, your role in supporting the birthing parent during the postpartum period is vital. Your love, care, and understanding can...

Amanda Hahn, APRN
Jul 3, 2023


Scary Thoughts: Postpartum OCD
Postpartum obsessive compulsive disorder (OCD) includes scary, violent, or disturbing thoughts or images that pop into your head and are...

Amanda Hahn, APRN
Jun 29, 2023
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